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FACILITIES
Welcome to the online home of Nautilus Woman Fitness Center. We are a full service all women fitness center, with over 30 years of experience specializing in women's fitness. Our facility is not just a place where women go to work on their fitness, it is a place that is designed for women. Our equipment are specifically designed for women, and is a result of research by Nautilus the maker of great strength and fitness equipment backed by well over 30 years which created the one and only Nautilus For Women line. We carry the Star Trac line of fully computerized treadmills which have shock absorbent feature and allow for a safer less stress cardio workout. Our recumbent bikes are state of the art and will offer a great workout while providing comfort. We offer, HDTV service with Cardio Vision Cardio Entertainment System on all our cardio equipment. The facility is fully air-conditioned and offer more than ample fans for more than adequate ventilation.
OUR STAFF
Our friendly, certified staff carry certifications by the best in the business and offer expert assistance and guidance when needed. Many of our Personal Trainers have been in the fitness industry for over 10 years and are always able to help you with reaching your fitness goals.
Our group fitness instructors offer a wide range of classes like Zumba, Cardio Kickboxing, Max Interval Training, Sculpt & Tone and many more classes.
INSURANCE
We have partnered with various insurance companies, organization and corporations to offer great incentives for membership with our facility. Here is a list of a few who currently work with us: Touchstone, Elder Plan, Oxford, Silver & Fit, Global Fit, Board Of Education (UFT), NYPD, FDNY, Staten Island University Hospital, AARP, New York MTA, NYS Department of Transportation, NYS Department of Sanitation, United States Armed Forces and many more . If you are a member of these or are employed by any of he organizations you maybe able to enjoy all the services of the club with no out of pocket cost to you or with a discounted rate. For further information contact us to set up an appointment to view the club.
FITNESS EVALUATIONS
Here is why so many women at all fitness levels have been able to achieve their fitness goals. We you are a member of our facility, you are given a complete evaluation and life style review which may include Blood pressure, BMI, Monthly measurements, Weight check, Caloric intake analysis.
We offer a Metabolic Check Test* this allows us in 10 minutes know what your metabolic rate is and what steps can be taken to get you on the right track to your fitness goals.
We also design diet and weigh loss plans which are customized to you and your lifestyle.
If you were injured, we can do physical therapy/work with your medical professional on what approach would be best for you in your recovery.
*Additional cost included for use of this service.